Sculpt + Strengthen
Using weights (optional) to build muscles + counter our days habits.
- 7 US dollars$7
- Online - Zoom
Yoga + Strengthening + Sculpting, using bodyweight and weights (optional) to build up muscles and counter all the sitting, hunching, and stress we get in our daily lives. In this class, we will do some yoga sequences to get warmed up and mix in weight training (repeated sequences), squats, bicep curls, tricep curls, core, etc.
*Meetings are scheduled in your timezone, if you're travelling please be aware that it will take your local timezone. **Time is of the essence, both parties will respect each other's time and cancel or reschedule a minimum of two hours before any scheduled meetings.
Palm Desert, CA, USA